Tag: vitamins

Fennel Tomato Onion Cashew Olive And Berries

This vegetable dish is delicious and healthy. I put fennel, onion, tomato, nuts and black olives in the oven. Seasoned with lovely herbs and spices. When the oven dish was ready I added fresh strawberries, blueberries and green olives. Tons of flavor, from the anis taste of fennel to the heavenly taste of berries and sweetness of honey. Salty, sweet, spicy and exotic. Great side dish for steaks, chicken thighs and fish fillet.

Avocado, Shrimp and Blackberries

This salad is mighty tasty and delicious. The soft, lovely taste of avocado mixed with juicy berries, delicious mozzarella, olives and wonderful spices, creates a heavenly mixture for the taste buds.

Salmon Dream With Oven Vegetables and Berries

If you love salmon, vegetables and blueberries, this dish is for you. This dish has tons of flavor and lots of vitamins. The ingredient list is a bit longer than usually, so choose to follow this recipe, or leave out something which you do not like or have at home.

Health Tips Olive Oil

Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.

Avocado And Lingonberries

Sometimes a light side dish is all you need with steak, fish or chicken. This dish is full of natural flavors and vitamins!

Delicious And Beautiful

If you love salmon, potatoes and blueberries, this exotic dish is for you. This dish has tons of flavor and lots of vitamins. The capers and green pesto give extra lovely flavor to the fish. This dish is quite easy to do!

A Mighty Delicious Pike-Perch Dinner

This is one of my favorite dinner dishes. The pike-perch is lean fish. The potato, apple, mushroom, garlic and onion mixture is tasty and nutritious. Leek, sun-dried tomatoes, capers, lemon and broccolini make this dish extra yummy. The dish is filled with vitamins. Dill, lemon pepper, tarragon and chili are terrific for seasoning this dish.

Good Tips – Chicken

Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and helps you to build muscles. Chicken is lean meat. It is a great choice several times per week.

Health Tips Fish

Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.