Health Tips Broccoli

Broccoli is a healthy vegetable. You can cook it in boiling water or cook it on a pan, adding a touch of water while stirring regularly. If you want to use spices with broccoli, try a pinch of salt, garlic pepper or minced garlic and lemon juice. You can also season broccoli with fresh thyme, a pinch of salt and mild chili pepper.

Broccoli is terrific with rice and fish, with pasta and prawns and also with noodles and chicken.

This green vegetable is a great source of many micronutrients, including: 

  • vitamin C 
  • vitamin K
  • vitamin A
  • folate
  • potassium
  • calcium
  • magnesium
  • iron
  • phosphorus
  • antioxidants 

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