Health benefits of spices
Category: Health tips
Health Tips Broccoli
Broccoli is a healthy vegetable. You can cook it in boiling water or cook it on a pan, adding a touch of water while stirring regularly.
Health Tips Basil
Basil is a healthy herb. Basil is a terrific source of vitamin K, manganese, iron, vitamin A, and vitamin C. It’s also a good source of calcium and magnesium. Basil is very delicious and you can use it in salads, on pasta and sandwiches, with tomatoes and mozzarella cheese, with fish and meat, and as a filling of chicken fillets. Basil is also great with oven vegetables and rice dishes.
Health Tips Avocado And Eggs
Eggs and avocado are tasty and include also many health benefits. Welcome to my food blog to read more.
Health Tips Herbs
Herbs are tasty and include also many health benefits.
Health Tips Olive Oil
Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.
Good Tips – Chicken
Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and helps you to build muscles. Chicken is lean meat. It is a great choice several times per week.
Health Tips Fish
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Health Tips Nuts
Though nuts are usually high in fat, the fat they contain is a healthy type. They are also good sources of protein and fiber. Studies shows that nuts provide health benefits, especially for reducing heart disease risk factors. Nuts contain minerals and vitamins, including magnesium and vitamin E. Eating nuts may help reduce risk factors…
Tomatoes And Blueberries
Ripe tomatoes smell earthy and sweet. The better tomatoes you can find, the tastier your salads will be.