ROSEMARY

This herb not only tastes good in many dishes, but it is also a good source of iron, calcium, and vitamin B-6. Possible health benefits include improved concentration, digestion and protection from brain aging. But it is not recommended to eat too much of this herb, so use it as a spice once or twice a week.

THYME

Thyme is rich with antioxidants. It is also thought to improve heart health and boost the immune system. Possible health benefits include better eyesight, less muscle cramps and healing of respiratory problems. Thyme is a good source of vitamin C, vitamin A and riboflavin.

CINNAMON

Cinnamon has potent antioxidant activity, which helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood. Cinnamon is particularly effective at lowering blood sugar levels.

TURMERIC

It contains several compounds with medicinal properties, the most important of which is curcumin. Curcumin is a powerful antioxidant, helping to fight oxidative damage and boosting the body’s own antioxidant enzymes. Studies suggest that it can improve brain function, fight Alzheimer’s and reduce the risk of heart disease.