Herbs are tasty and include also many health benefits.
Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Though nuts are usually high in fat, the fat they contain is a healthy type. They are also good sources of protein and fiber. Studies shows that nuts provide health benefits, especially for reducing heart disease risk factors. Nuts contain minerals and vitamins, including magnesium and vitamin E. Eating nuts may help reduce risk factors…