Tag: vitamins

Health Tips Olive Oil

Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.

Avocado And Lingonberries

Sometimes a light side dish is all you need with steak, fish or chicken. This dish is full of natural flavors and vitamins!

Delicious And Beautiful

If you love salmon, potatoes and blueberries, this exotic dish is for you. This dish has tons of flavor and lots of vitamins. The capers and green pesto give extra lovely flavor to the fish. This dish is quite easy to do!

A Mighty Delicious Pike-Perch Dinner

This is one of my favorite dinner dishes. The pike-perch is lean fish. The potato, apple, mushroom, garlic and onion mixture is tasty and nutritious. Leek, sun-dried tomatoes, capers, lemon and broccolini make this dish extra yummy. The dish is filled with vitamins. Dill, lemon pepper, tarragon and chili are terrific for seasoning this dish.

Good Tips – Chicken

Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and helps you to build muscles. Chicken is lean meat. It is a great choice several times per week.

Health Tips Fish

Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

A Colorful Dream

This juicy and fresh salad is full of vitamins and delicious taste! If you cannot find blueberries, add blackberries. You can also use less berries and add nuts for protein.

Tomatoes And Blueberries

Ripe tomatoes smell earthy and sweet. The better tomatoes you can find, the tastier your salads will be.