Category: Health tips

My 2nd cookbook

If you love healthy food, you might be interested in my cookbooks. My second cookbook is SO DELICIOUS Less Calories More Flavor. (Available on Amazon in many countries and in the US also on Barnes & Noble) Ready in less than 30 minutes! Easy-to-follow recipes for delicious and healthy meals. In addition, most of the…

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Broccoli Asparagus Mushroom And Tomato In Tomato Sauce

Baked vegetables in tomato sauce is a delicious meal for vegetarians. If you leave out the parmesan this meal is great also for vegans. When you bake instead of roasting the vegetables, you have a juicy and yummy dish filled with vitamins. If you like fish or chicken, you can pan fry a fillet and…

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SO DELICIOUS Less Calories, More Flavor Hardcover Cookbook

Ready in less than 30 minutes! Easy-to-follow recipes for delicious and healthy meals.

In addition, most of the recipes are heart-healthy and diabetes- friendly without compromising taste.

Fall in love with Scandinavian cooking based on healthy ingredients and delicious flavor. Scandinavian cooking is popular all over the world.

Health Tips Broccoli

Broccoli is a healthy vegetable. You can cook it in boiling water or cook it on a pan, adding a touch of water while stirring regularly.

Health Tips Basil

Basil is a healthy herb. Basil is a terrific source of vitamin K, manganese, iron, vitamin A, and vitamin C. It’s also a good source of calcium and magnesium. Basil is very delicious and you can use it in salads, on pasta and sandwiches, with tomatoes and mozzarella cheese, with fish and meat, and as a filling of chicken fillets. Basil is also great with oven vegetables and rice dishes.

Health Tips Olive Oil

Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.

Good Tips – Chicken

Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and helps you to build muscles. Chicken is lean meat. It is a great choice several times per week.