Health Tips Basil

Basil is a healthy herb. Basil is a terrific source of vitamin K, manganese, iron, vitamin A, and vitamin C. It’s also a good source of calcium and magnesium. Basil is very delicious and you can use it in salads, on pasta and sandwiches, with tomatoes and mozzarella cheese, with fish and meat, and as a filling of chicken fillets. Basil is also great with oven vegetables and rice dishes.

Warm Vegetables And Prosciutto

This dish is easy to do. Prepare for 5 minutes, throw everything in the oven, wait for 35 minutes and enjoy a tasty, delicious meal.

Cured Salmon Feta Blueberries Tomato And Kiwi

Cured salmon is so healthy and tasty. Cured salmon (which we call grav lax in the Nordics and graavi lohi in Finnish) is fresh, raw salmon covered with sea salt, sugar and dill. This dish has also blueberries which are so healthy and delicious.

Decorate The Table

It does not take many minutes to decorate the table for lunch, for snack time or for dinner. Choose flowers of the season. Add some mint leaves. Add some nuts, macarons and coffee beans. Let your imagination flow.

Steak Mango And Avocado

A juicy and delicious lunch and dinner. If you cannot find mango, try peaches. They are wonderful and so healthy.