Salmon Vegetables And Orzo

Enjoy salmon, broccoli, green beans, tomatoes, grapes, and corn with orzo! A healthy and delicious choice for lunch. Orzo, also known in Italy as risoni, and popular in Greek cuisine as kritharaki, is a form of short-cut pasta shaped like a large grain of rice. Orzo is traditionally made from flour, but it can also…

Asparagus Tomato Chives Pasta

A pasta for everyone, also vegans. Asparagus and tomatoes are filled with vitamins, minerals, fiber, and antioxidants. You can choose what kind of pasta you prefer. There are so many to choose from. Whole grain is the healthiest pasta but any pasta is a great choice. (Most pasta brands are egg and dairy free pasta)….

Juicy Chicken Tenders And A Colorful Salad

Chicken and a salad are always a great choice. Leave out carbs and enjoy this healthy dish once a week. You need 3 chicken tenders (tenderloin) per person. Seasoning for these: salt, minced garlic, dried or fresh thyme, and dried tarragon. A sprinkle of each is enough for each chicken tender. For the salad: 6…

Avocado Pesto Prawns Basil Tomato And Olives

Avocado is so healthy and also so tasty. This salad is a great choice for a light lunch any day of the week. If you want a larger lunch (this dish has only 370 calories) add more avocado or add one egg to each plate! For two: If you use frozen prawns, defroze them for…

The Healthier Caesar Salad

The healthier caesar salad. This lovely salad is a delicious choice for lunch. And it is healthy too!

Avocado Pasta With Shrimp And Blueberries

This avocado pasta is delicious and healthy. You can use shrimp or chicken, depending on what you like. Try to find balsamic glaze. It gives food a heavenly taste.

My Special Toast Skagen

This dish is based on a very traditional Scandinavian dish. Toast with shrimp mayonnaise. It was created by a popular Swedish restaurateur, Tore Wretman, just after the second world war and named after a fishing port in Denmark. I wanted to create something new and decided to add cucumber, chili, mango and blueberries.