Spicy Meat And Rice

If you like spices tender meat and mushrooms, this is a great recipe for you. With low-fat cream this dish is healthy, nutritious and delicious. If you prefer chicken over meat, change the sirloin steak to chicken fillets.

Pike Perch With Tomato Berries And Feta

This is a healthy and delicious lunch or dinner filled with vitamins. All my recipes are for 2 servings! 10 oz (280 g) pike perch fillet (or other white lean fish) Skinless and pin-boned. 2 tbsp olive oil ½ teaspoon salt 1 teaspoon lemon pepper (salt-free) 1 scallion 10 cherry tomatoes ½ cup (120 ml)…

The Healthier Caesar Salad

The healthier caesar salad. This lovely salad is a delicious choice for lunch. And it is healthy too!

Health Tips Basil

Basil is a healthy herb. Basil is a terrific source of vitamin K, manganese, iron, vitamin A, and vitamin C. It’s also a good source of calcium and magnesium. Basil is very delicious and you can use it in salads, on pasta and sandwiches, with tomatoes and mozzarella cheese, with fish and meat, and as a filling of chicken fillets. Basil is also great with oven vegetables and rice dishes.

Hot And Juicy Steak

This steak is as hot as you want it to be. I love spices, so I use quite a lot also in this steak recipe. But if you do not want it too spicy, use mild chili. I recommend to try the first time with this recipe as it really is delicious.

Cured Salmon Avocado Strawberry And Potato

Cured salmon is so healthy and very delicious. Together with potato, avocado, tomato, feta cheese and lovely spices and herbs this dish is a splendid choice for lunch or dinner. If you make this for dinner, add a little bit more potatoes, strawberries, feta or salmon.