Tag: basil

Is pasta good for you?

I hear sometimes people say that pasta is not very healthy. That is not exactly correct. And that is good news for everyone who has thought they should not eat pasta at all! Pasta can be a healthy source of energy and nutrients (iron, B vitamins) and is a staple in balanced diets, especially when choosing…

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Curry Cream Chicken With Beans Tomato And Basil

When you want to eat a healthy lunch without carbs, try this one. Cook chicken tenders in olive oil and season them with a sprinkle of salt, curry powder, tomato pepper and cooking cream. Warm up frozen green beans. Enjoy the chicken and the beans with a few cherry tomato halves, radish slices, chives and…

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Beef Tenderloin Tomato And Sour Cream

Beef Tenderloin Tomato and Sour Cream. Sometimes lean meat is a great choice for lunch or dinner. Always choose lean meat, as it helps to manage heart health. Lean meat has less cholesterol and saturated fat.

This recipe is for a delicious yet very easy to do meal. All my recipes are for two people. If you cook for four, just double all the ingredients except the salt.

Spicy Meat And Rice

If you like spices tender meat and mushrooms, this is a great recipe for you. With low-fat cream this dish is healthy, nutritious and delicious. If you prefer chicken over meat, change the sirloin steak to chicken fillets.

Pike Perch With Tomato Berries And Feta

This is a healthy and delicious lunch or dinner filled with vitamins. All my recipes are for 2 servings! 10 oz (280 g) pike perch fillet (or other white lean fish) Skinless and pin-boned. 2 tbsp olive oil ½ teaspoon salt 1 teaspoon lemon pepper (salt-free) 1 scallion 10 cherry tomatoes ½ cup (120 ml)…

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The Healthier Caesar Salad

The healthier caesar salad. This lovely salad is a delicious choice for lunch. And it is healthy too!