Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.
Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and helps you to build muscles. Chicken is lean meat. It is a great choice several times per week.
This is a lovely salad which has plenty of taste, protein, vitamins and color!
Chicken and avocado is a great combination. Try this wonderful and tasty lunch salad, which is full of vitamins.
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
This juicy and fresh salad is full of vitamins and delicious taste! If you cannot find blueberries, add blackberries. You can also use less berries and add nuts for protein.
Ripe tomatoes smell earthy and sweet. The better tomatoes you can find, the tastier your salads will be.