A healthy and delicious meal for lunch or dinner – filled with vitamins and color. Use the spices on my list or use your own favorite spices. If you can find thai basil, try it. It is delicious.

All my recipes are for 2 servings

• 4-6 chicken fillets
• 3 tbsp olive oil
• 1/2 tsp salt
• 1 cup chopped lettuce
• 12-14 cherry or mini plum tomatoes
• 1 small carrot
• 1/2 tsp curcumin powder
• 1 tsp crushed red pepper or ground black pepper
• 8-12 thai or regular basil leaves
• 4 tbsp olive oil

How to prepare:

Cook the chicken fillets in oil on medium heat for three minutes. Turn the fillets and cook for 3 more minutes. If the pan gets dry, add a few tablespoons of water. Season with salt and curcumin.

Divide the chopped lettuce between two plates. Wash the tomatoes and cut them into slices. Add these on the lettuce. Peel the carrot. Chop off the hard ends. Cut thin slices lengthwise. Add the slices on the salad. Cut the chicken fillets into slices and add on the salad. Season with red pepper (or ground black pepper).

Drizzle olive oil on the salad. Decorate with a few thai basil (or regular basil) leaves.