Tag: fish

My 2nd cookbook

If you love healthy food, you might be interested in my cookbooks. My second cookbook is SO DELICIOUS Less Calories More Flavor. (Available on Amazon in many countries and in the US also on Barnes & Noble) Ready in less than 30 minutes! Easy-to-follow recipes for delicious and healthy meals. In addition, most of the…

Read More

Hot Smoked Salmon And Vegetables

Hot smoked salmon is something many enjoy here in Finland daily or weekly. It is healthy and delicious. This dish is perfect for a healthy lunch.

Enjoy Cured Salmon

Cured salmon is something we enjoy during Christmas in Finland. It is healthy and tasty. Cured salmon, which we call grav lax in the Nordics and graavi lohi in Finnish, is fresh, raw salmon covered with sea salt, sugar and dill. After 24 hours you scrape off the salt and dill. Then you cut thin, lovely salmon slices. Here is the recipe I use.

A Juicy Pike-Perch Salad

The pike-perch is lean fish. If you cannot find it, use any lean fish which you like.

This dish is easy to do, delicious, and filled with vitamins. You will get the energy you need for the day.

Pike Perch With Tomato Berries And Feta

This is a healthy and delicious lunch or dinner filled with vitamins. All my recipes are for 2 servings! 10 oz (280 g) pike perch fillet (or other white lean fish) Skinless and pin-boned. 2 tbsp olive oil ½ teaspoon salt 1 teaspoon lemon pepper (salt-free) 1 scallion 10 cherry tomatoes ½ cup (120 ml)…

Read More

Salmon Berries Figs Feta And Pear

This is a delicious and healthy lunch or dinner filled with vitamins. All my recipes are for 2 servings! 8 oz (240 g) salmon fillet, pin-boned, skinless 2 tbsp olive oil ½ teaspoon salt 1 teaspoon lemon pepper (salt-free) ½ teaspoon chili powder ¼ cup (60 ml) white wine 1 tomato 2 tbsp thyme leaves…

Read More

Cured Salmon Feta Blueberries Tomato And Kiwi

Cured salmon is so healthy and tasty. Cured salmon (which we call grav lax in the Nordics and graavi lohi in Finnish) is fresh, raw salmon covered with sea salt, sugar and dill. This dish has also blueberries which are so healthy and delicious.

How To Make Cured Salmon

Cured salmon is so healthy and tasty. Cured salmon (which we call grav lax in the Nordics and graavi lohi in Finnish) is fresh, raw salmon covered with sea salt, sugar and dill. Here is the recipe I use.