My 2nd cookbook

If you love healthy food, you might be interested in my cookbooks. My second cookbook is SO DELICIOUS Less Calories More Flavor. (Available on Amazon in many countries and in the US also on Barnes & Noble) Ready in less than 30 minutes! Easy-to-follow recipes for delicious and healthy meals. In addition, most of the…

Spicy Meat And Rice

If you like spices tender meat and mushrooms, this is a great recipe for you. With low-fat cream this dish is healthy, nutritious and delicious. If you prefer chicken over meat, change the sirloin steak to chicken fillets.

Decoration is good for the soul

It does not take many minutes to decorate the table, for lunch or for dinner. Start with a few flowers, which you love. Next time try herbs. Thyme, rosemary and basil are great, not just as flavors in the food, but also as decoration on the table. You can also use dried fruit or dried…