Salmon Vegetables And Orzo

Enjoy salmon, broccoli, green beans, tomatoes, grapes, and corn with orzo! A healthy and delicious choice for lunch. Orzo, also known in Italy as risoni, and popular in Greek cuisine as kritharaki, is a form of short-cut pasta shaped like a large grain of rice. Orzo is traditionally made from flour, but it can also…

Beef Tenderloin Tomato And Sour Cream

Beef Tenderloin Tomato and Sour Cream. Sometimes lean meat is a great choice for lunch or dinner. Always choose lean meat, as it helps to manage heart health. Lean meat has less cholesterol and saturated fat.

This recipe is for a delicious yet very easy to do meal. All my recipes are for two people. If you cook for four, just double all the ingredients except the salt.

SO DELICIOUS Less Calories, More Flavor Hardcover Cookbook

Ready in less than 30 minutes! Easy-to-follow recipes for delicious and healthy meals.

In addition, most of the recipes are heart-healthy and diabetes- friendly without compromising taste.

Fall in love with Scandinavian cooking based on healthy ingredients and delicious flavor. Scandinavian cooking is popular all over the world.

Spicy Noodle Soup

This noodle soup is medium spicy and so healthy. Enjoy for lunch or as first course for dinner.  

Spicy Meat And Rice

If you like spices tender meat and mushrooms, this is a great recipe for you. With low-fat cream this dish is healthy, nutritious and delicious. If you prefer chicken over meat, change the sirloin steak to chicken fillets.