Health Tips Nuts

Though nuts are usually high in fat, the fat they contain is a healthy type. They are also good sources of protein and fiber. Studies shows that nuts provide health benefits, especially for reducing heart disease risk factors. Nuts contain minerals and vitamins, including magnesium and vitamin E. Eating nuts may help reduce risk factors…

Avocado Melon Prosciutto Basil Salad

This salad is so juicy and tasty. I decided to mix avocado with honeydew melon. For balance I added prosciutto and cashew. The lovely, slightly salty dried ham and the nuts are perfect with fruit. For a wonderful extra taste I added my favs… green pesto, sun-dried tomatoes, basil leaves and figs balsamic glaze. This…