Enjoy salmon, broccoli, green beans, tomatoes, grapes, and corn with orzo! A healthy and delicious choice for lunch. Orzo, also known in Italy as risoni, and popular in Greek cuisine as kritharaki, is a form of short-cut pasta shaped like a large grain of rice. Orzo is traditionally made from flour, but it can also…
Category: Lunch
My 2nd cookbook
If you love healthy food, you might be interested in my cookbooks. My second cookbook is SO DELICIOUS Less Calories More Flavor. (Available on Amazon in many countries and in the US also on Barnes & Noble) Ready in less than 30 minutes! Easy-to-follow recipes for delicious and healthy meals. In addition, most of the…
Asparagus Tomato Chives Pasta
A pasta for everyone, also vegans. Asparagus and tomatoes are filled with vitamins, minerals, fiber, and antioxidants. You can choose what kind of pasta you prefer. There are so many to choose from. Whole grain is the healthiest pasta but any pasta is a great choice. (Most pasta brands are egg and dairy free pasta)….
Juicy Chicken Tenders And A Colorful Salad
Chicken and a salad are always a great choice. Leave out carbs and enjoy this healthy dish once a week. You need 3 chicken tenders (tenderloin) per person. Seasoning for these: salt, minced garlic, dried or fresh thyme, and dried tarragon. A sprinkle of each is enough for each chicken tender. For the salad: 6…
Avocado Pesto Prawns Basil Tomato And Olives
Avocado is so healthy and also so tasty. This salad is a great choice for a light lunch any day of the week. If you want a larger lunch (this dish has only 370 calories) add more avocado or add one egg to each plate! For two: If you use frozen prawns, defroze them for…
Curry Cream Chicken With Beans Tomato And Basil
When you want to eat a healthy lunch without carbs, try this one. Cook chicken tenders in olive oil and season them with a sprinkle of salt, curry powder, tomato pepper and cooking cream. Warm up frozen green beans. Enjoy the chicken and the beans with a few cherry tomato halves, radish slices, chives and…
A Simple And Delicious Summer Pasta
Sometimes we want to cook quickly and also enjoy something delicious. Spaghetti is always a good choice. Whole grain is more healthy than the standard pasta. One simple recipe is to cook spaghetti and enjoy it with peas, sliced small tomatoes, cooking cream, spices, dried herbs and grated parmesan cheese. Ready in 15 minutes. If…
Broccoli Asparagus Mushroom And Tomato In Tomato Sauce
Baked vegetables in tomato sauce is a delicious meal for vegetarians. If you leave out the parmesan this meal is great also for vegans. When you bake instead of roasting the vegetables, you have a juicy and yummy dish filled with vitamins. If you like fish or chicken, you can pan fry a fillet and…
Chicken Broccoli Peas And Rice
This healthy and yummy meal is quite easy to do. Chicken Broccoli Peas And Rice.
Beef Tenderloin Tomato And Sour Cream
Beef Tenderloin Tomato and Sour Cream. Sometimes lean meat is a great choice for lunch or dinner. Always choose lean meat, as it helps to manage heart health. Lean meat has less cholesterol and saturated fat.
This recipe is for a delicious yet very easy to do meal. All my recipes are for two people. If you cook for four, just double all the ingredients except the salt.
Mighty Delicious With Herbs And Spices 