Beef Tenderloin Tomato And Sour Cream

Beef Tenderloin Tomato and Sour Cream. Sometimes lean meat is a great choice for lunch or dinner. Always choose lean meat, as it helps to manage heart health. Lean meat has less cholesterol and saturated fat.

This recipe is for a delicious yet very easy to do meal. All my recipes are for two people. If you cook for four, just double all the ingredients except the salt.

Watercress Salad

A colorful, healthy and delicious salad is always a good idea. Enjoy this side dish with warm vegetables, chicken or lean meat and you have a tasty lunch or dinner.

Hot Smoked Salmon And Vegetables

Hot smoked salmon is something many enjoy here in Finland daily or weekly. It is healthy and delicious. This dish is perfect for a healthy lunch.

A Juicy Pike-Perch Salad

The pike-perch is lean fish. If you cannot find it, use any lean fish which you like.

This dish is easy to do, delicious, and filled with vitamins. You will get the energy you need for the day.

Spicy Noodle Soup

This noodle soup is medium spicy and so healthy. Enjoy for lunch or as first course for dinner.