Health Tips Fish

Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Health Tips Nuts

Though nuts are usually high in fat, the fat they contain is a healthy type. They are also good sources of protein and fiber. Studies shows that nuts provide health benefits, especially for reducing heart disease risk factors. Nuts contain minerals and vitamins, including magnesium and vitamin E. Eating nuts may help reduce risk factors…