Beef Tenderloin Tomato and Sour Cream. Sometimes lean meat is a great choice for lunch or dinner. Always choose lean meat, as it helps to manage heart health. Lean meat has less cholesterol and saturated fat.
This recipe is for a delicious yet very easy to do meal. All my recipes are for two people. If you cook for four, just double all the ingredients except the salt.
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Though nuts are usually high in fat, the fat they contain is a healthy type. They are also good sources of protein and fiber. Studies shows that nuts provide health benefits, especially for reducing heart disease risk factors. Nuts contain minerals and vitamins, including magnesium and vitamin E. Eating nuts may help reduce risk factors…
Mighty Delicious With Herbs And Spices 