Juicy Chicken Tenders And A Colorful Salad

Chicken and a salad are always a great choice. Leave out carbs and enjoy this healthy dish once a week. You need 3 chicken tenders (tenderloin) per person. Seasoning for these: salt, minced garlic, dried or fresh thyme, and dried tarragon. A sprinkle of each is enough for each chicken tender. For the salad: 6…

Beef Tenderloin Tomato And Sour Cream

Beef Tenderloin Tomato and Sour Cream. Sometimes lean meat is a great choice for lunch or dinner. Always choose lean meat, as it helps to manage heart health. Lean meat has less cholesterol and saturated fat.

This recipe is for a delicious yet very easy to do meal. All my recipes are for two people. If you cook for four, just double all the ingredients except the salt.