A pasta for everyone, also vegans. Asparagus and tomatoes are filled with vitamins, minerals, fiber, and antioxidants. You can choose what kind of pasta you prefer. There are so many to choose from. Whole grain is the healthiest pasta but any pasta is a great choice. (Most pasta brands are egg and dairy free pasta)….
Tag: herbs and spices
Juicy Chicken Tenders And A Colorful Salad
Chicken and a salad are always a great choice. Leave out carbs and enjoy this healthy dish once a week. You need 3 chicken tenders (tenderloin) per person. Seasoning for these: salt, minced garlic, dried or fresh thyme, and dried tarragon. A sprinkle of each is enough for each chicken tender. For the salad: 6…
Avocado Pesto Prawns Basil Tomato And Olives
Avocado is so healthy and also so tasty. This salad is a great choice for a light lunch any day of the week. If you want a larger lunch (this dish has only 370 calories) add more avocado or add one egg to each plate! For two: If you use frozen prawns, defroze them for…
A Delicious And Colorful Starter For Two
In Scandinavia we love to eat seafood. Cured salmon, shrimp (mixed with mayonnaise and chopped mild onion), cherry tomatoes and lemon balm leaves are delicious together. You can make cured salmon yourself (there is a recipe here on my blog) or you can buy ready made cured salmon. Cut the salmon into bite-size pieces. Mix…
Curry Cream Chicken With Beans Tomato And Basil
When you want to eat a healthy lunch without carbs, try this one. Cook chicken tenders in olive oil and season them with a sprinkle of salt, curry powder, tomato pepper and cooking cream. Warm up frozen green beans. Enjoy the chicken and the beans with a few cherry tomato halves, radish slices, chives and…
Broccoli Asparagus Mushroom And Tomato In Tomato Sauce
Baked vegetables in tomato sauce is a delicious meal for vegetarians. If you leave out the parmesan this meal is great also for vegans. When you bake instead of roasting the vegetables, you have a juicy and yummy dish filled with vitamins. If you like fish or chicken, you can pan fry a fillet and…
Watercress Salad
A colorful, healthy and delicious salad is always a good idea. Enjoy this side dish with warm vegetables, chicken or lean meat and you have a tasty lunch or dinner.
Hot Smoked Salmon And Vegetables
Hot smoked salmon is something many enjoy here in Finland daily or weekly. It is healthy and delicious. This dish is perfect for a healthy lunch.
Shrimp Leek Salmon And Watercress
A healthy and delicious lunch or dinner – filled with vitamins, omega-3 and delicious taste.
Chicken Carrot Tomato And Basil
A healthy and delicious meal for lunch or dinner – filled with vitamins and color.
Mighty Delicious With Herbs And Spices 