Asparagus Tomato Chives Pasta

A pasta for everyone, also vegans. Asparagus and tomatoes are filled with vitamins, minerals, fiber, and antioxidants. You can choose what kind of pasta you prefer. There are so many to choose from. Whole grain is the healthiest pasta but any pasta is a great choice. (Most pasta brands are egg and dairy free pasta)….

Juicy Chicken Tenders And A Colorful Salad

Chicken and a salad are always a great choice. Leave out carbs and enjoy this healthy dish once a week. You need 3 chicken tenders (tenderloin) per person. Seasoning for these: salt, minced garlic, dried or fresh thyme, and dried tarragon. A sprinkle of each is enough for each chicken tender. For the salad: 6…

Broccoli Asparagus Mushroom And Tomato In Tomato Sauce

Baked vegetables in tomato sauce is a delicious meal for vegetarians. If you leave out the parmesan this meal is great also for vegans. When you bake instead of roasting the vegetables, you have a juicy and yummy dish filled with vitamins. If you like fish or chicken, you can pan fry a fillet and…

Tomato Asparagus And Sour Cream

This dish is a great starter or a side dish for chicken, fish or meat. This starter is filled with vitamins and delicious taste.

Spicy Noodle Soup

This noodle soup is medium spicy and so healthy. Enjoy for lunch or as first course for dinner.  

Warm Vegetables And Prosciutto

This dish is easy to do. Prepare for 5 minutes, throw everything in the oven, wait for 35 minutes and enjoy a tasty, delicious meal.

Asparagus Mango Berries Potatoes

A wonderful salad, which is a terrific side dish for chicken, steak and fish. This dish is easy to do and is ready in 20 minutes. This salad is bursting with vitamins and antioxidants.

Juicy Asparagus, Berries And Steak

When you want a fantastic and juicy lunch or dinner with steak, asparagus, berries and potatoes, this is a great choice! As always, if you cannot find some ingredient, do not worry, you can leave that one out or substitute with something you love.