Ready in less than 30 minutes! Easy-to-follow recipes for delicious and healthy meals.
In addition, most of the recipes are heart-healthy and diabetes- friendly without compromising taste.
Fall in love with Scandinavian cooking based on healthy ingredients and delicious flavor. Scandinavian cooking is popular all over the world.
A colorful, healthy and delicious salad is always a good idea. Enjoy this side dish with warm vegetables, chicken or lean meat and you have a tasty lunch or dinner.
Hot smoked salmon is something many enjoy here in Finland daily or weekly. It is healthy and delicious. This dish is perfect for a healthy lunch.
A healthy and delicious lunch or dinner – filled with vitamins, omega-3 and delicious taste.
A healthy and delicious meal for lunch or dinner – filled with vitamins and color.
Cured salmon is something we enjoy during Christmas in Finland. It is healthy and tasty. Cured salmon, which we call grav lax in the Nordics and graavi lohi in Finnish, is fresh, raw salmon covered with sea salt, sugar and dill. After 24 hours you scrape off the salt and dill. Then you cut thin, lovely salmon slices. Here is the recipe I use.
A healthy, juicy and lovely side dish. A great choice to enjoy with fish, steak or chicken.
This is a delicious lunch or a light dinner.
This dish is healthy, easy to do and as spicy as you want it to be. Enjoy for lunch or as first course for dinner.
This is a terrific choice for a special dinner. So many layers of juicy and softly spicy taste blending with each other in a wonderful way!
