Pike Perch With Tomato Berries And Feta

This is a healthy and delicious lunch or dinner filled with vitamins. All my recipes are for 2 servings! 10 oz (280 g) pike perch fillet (or other white lean fish) Skinless and pin-boned. 2 tbsp olive oil ½ teaspoon salt 1 teaspoon lemon pepper (salt-free) 1 scallion 10 cherry tomatoes ½ cup (120 ml)…

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Salmon Berries Figs Feta And Pear

This is a delicious and healthy lunch or dinner filled with vitamins. All my recipes are for 2 servings! 8 oz (240 g) salmon fillet, pin-boned, skinless 2 tbsp olive oil ½ teaspoon salt 1 teaspoon lemon pepper (salt-free) ½ teaspoon chili powder ¼ cup (60 ml) white wine 1 tomato 2 tbsp thyme leaves…

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The Healthier Caesar Salad

The healthier caesar salad. This lovely salad is a delicious choice for lunch. And it is healthy too!

Avocado Egg Tomato Pesto And Thyme

Delicious side dishes are as important as the main dish. You can add so much flavor to your lunch or dinner by testing different kinds of side dishes. This side dish has loads of flavor, color, protein and vitamins. A great choice for a side dish for your next chicken, fish or steak lunch / dinner.

Health Tips Basil

Basil is a healthy herb. Basil is a terrific source of vitamin K, manganese, iron, vitamin A, and vitamin C. It’s also a good source of calcium and magnesium. Basil is very delicious and you can use it in salads, on pasta and sandwiches, with tomatoes and mozzarella cheese, with fish and meat, and as a filling of chicken fillets. Basil is also great with oven vegetables and rice dishes.