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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://mightydeliciouswithherbsandspices.com/2026/03/20/a-colorful-and-healthy-starter/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2026/03/a-colorful-fresh-and-healthy-starter.jpg</image:loc><image:title>A Colorful Fresh And Healthy Starter</image:title><image:caption>Colorful, fresh and healthy food is good for you. Be creative in the kitchen and enjoy cooking that takes your mind of everything else. A healthy starter can be lean white fish, cures or cold smoked salmon, avocado, cucumber and carrot. Garnish with a lemon slice and a small tomato. Lots of vitamins, good taste and joy for the eye. This food photograph is terrific as a small wall art in the kitchen. Inspiration for the cook.</image:caption></image:image><lastmod>2026-03-20T06:21:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2026/02/02/is-pasta-good-for-you/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2026/02/a-healthy-colorful-and-delicious-pasta.jpg</image:loc><image:title>A Healthy Colorful And Delicious Pasta</image:title><image:caption>Whole grain pasta with avocado, tomato, mozzarella cheese, and basil. Season with olive oil and your favorite pepper spice. Simple, easy to do and very healthy.</image:caption></image:image><lastmod>2026-02-02T08:43:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/cookbook-mighty-delicious-food/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2024/11/so-delicious-less-calories-more-flavor.jpg</image:loc><image:title>So Delicious Less Calories More Flavor</image:title><image:caption>So Delicious Less Calories More Flavor.&#13;Cookbook. Published 2024.&#13;READY IN LESS THAN 30 MINUTES! Easy-to-follow recipes for delicious and healthy meals.&#13;In addition, most of the recipes are heart-healthy and diabetes- friendly without compromising taste.&#13;&#13;FALL IN LOVE WITH SCANDINAVIAN COOKING based on healthy ingredients and delicious flavor. &#13;Scandinavian cooking is popular all over the world.&#13;&#13;With chapters including Salads, Side Dishes, Salmon, Pasta, Prawns, Vegetables, Lean White Fish, Chicken, Lean Meat and Desserts you will find new favorites for many days of the week. &#13;&#13;Enjoy rich flavors and the simplicity of meals made from healthy ingredients. &#13;&#13;A few reviews:&#13;&#13;“Johanna’s second cookbook is a wonderful book full of exotic and lovely recipes, with beautiful and colorful photos for each recipe. The recipes are easy to follow, can’t wait to start cooking.” &#13;&#13;‘’You’ll wonder how a dish that looks so tasty can actually be good for you...but it is! Perfectly prepared and presented meals. The rich colors of the dishes only hint at the deliciousness that awaits you. This cookbook is &#13;filled with meals to soothe the soul and satisfy the cravings especially of any seafood lover. Johanna deftly weaves her culinary magic with dishes worthy of being on the menu of the best fine dining restaurants.”</image:caption></image:image><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2020/05/mighty-delicious-healthy-and-tasty-food-the-easy-way.jpg</image:loc><image:title>MIGHTY DELICIOUS Healthy and tasty food the easy way</image:title><image:caption>MIGHTY DELICIOUS Healthy and tasty food the easy way. Les fat and sugar, more spices and herbs! Cookbook cover page. Copyright Johanna Hurmerinta 2020.</image:caption></image:image><lastmod>2026-02-02T08:29:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mightydeliciouswithherbsandspices.com/about-johanna/</loc><lastmod>2026-02-02T08:27:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mightydeliciouswithherbsandspices.com/2026/01/14/chanterelle-pasta-and-colorful-vegetables/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2026/01/chanterelle-pasta-and-colorful-vegetables.jpg</image:loc><image:title>Chanterelle Pasta And Colorful Vegetables</image:title><image:caption>Whole grain curcumin pasta with lettuce, parsley, cucumber, parmesan flakes, tomatoes and chantelerelle sauce. So delicious and healthy too.</image:caption></image:image><lastmod>2026-01-14T14:55:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2025/12/04/salmon-vegetables-and-orzo/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2025/12/salmon-vegetables-and-orzo.jpg</image:loc><image:title>Salmon Vegetables And Orzo</image:title><image:caption>Enjoy salmon, brocooli, green beans, tomatoes, grapes, and corn with orzo! A healthy and delicious choice for lunch.
Orzo, also known in Italy as risoni, and popular in Greek cuisine as kritharaki, is a form of short-cut pasta shaped like a large grain of rice. Orzo is traditionally made from flour, but it can also be made of whole grain. It is often made with semolina, a type of flour made from durum wheat.</image:caption></image:image><lastmod>2025-12-04T10:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2025/11/23/my-2nd-cookbook/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2025/11/so-delicious-less-calories-more-flavor.jpg</image:loc><image:title>So Delicious Less Calories More Flavor</image:title><image:caption>So Delicious Less Calories More Flavor.
Cookbook. Published 2024.
READY IN LESS THAN 30 MINUTES! Easy-to-follow recipes for delicious and healthy meals.
In addition, most of the recipes are heart-healthy and diabetes- friendly without compromising taste.

FALL IN LOVE WITH SCANDINAVIAN COOKING based on healthy ingredients and delicious flavor. 
Scandinavian cooking is popular all over the world.

With chapters including Salads, Side Dishes, Salmon, Pasta, Prawns, Vegetables, Lean White Fish, Chicken, Lean Meat and Desserts you will find new favorites for many days of the week. 

Enjoy rich flavors and the simplicity of meals made from healthy ingredients. 

A few reviews:

“Johanna’s second cookbook is a wonderful book full of exotic and lovely recipes, with beautiful and colorful photos for each recipe. The recipes are easy to follow, can’t wait to start cooking.” 

‘’You’ll wonder how a dish that looks so tasty can actually be good for you...but it is! Perfectly prepared and presented meals. The rich colors of the dishes only hint at the deliciousness that awaits you. This cookbook is 
filled with meals to soothe the soul and satisfy the cravings especially of any seafood lover. Johanna deftly weaves her culinary magic with dishes worthy of being on the menu of the best fine dining restaurants.”</image:caption></image:image><lastmod>2025-11-23T10:55:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/about-this-blog/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2020/04/blueberry-dream.jpg</image:loc><image:title>89 blueberry dream</image:title></image:image><lastmod>2025-10-26T09:53:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/01/03/avocado-egg-tomato-pesto-and-thyme/</loc><lastmod>2025-10-19T05:38:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/08/25/avocado-corn-tomato-and-blueberries/</loc><lastmod>2025-10-19T05:27:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2022/08/10/carrot-soup-with-arugula-chili-and-orange/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2022/08/carrot-arugula-orange-chili-soup.jpg</image:loc><image:title>Carrot Arugula Orange Chili Soup</image:title><image:caption>Carrot Arugula Orange Chili Soup</image:caption></image:image><lastmod>2025-10-19T05:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2023/10/23/corn-avocado-arugula-radish-salad/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2023/10/corn-avocado-arugula-salad-2.jpg</image:loc><image:title>CORN AVOCADO ARUGULA RADISH SALAD</image:title></image:image><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2023/10/corn-avocado-arugula-salad.jpg</image:loc><image:title>CORN AVOCADO ARUGULA SALAD</image:title><image:caption>A healthy and tasty side dish for chicken, fish and steak. Lots of vitamins and healthy ingredients.</image:caption></image:image><lastmod>2025-10-19T05:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2025/02/06/tomato-asparagus-and-sour-cream/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2025/02/tomato-asparagus-sour-cream-and-onion-small-size.jpg</image:loc><image:title>Tomato Asparagus Sour Cream And Onion</image:title><image:caption>A side dish or a light salad for lunch. A thick slice of a large tomato (beefsteak tomato), green asparagus spears, olive slices, spring onion and sour cream. Season with olive oile and dried herbs.</image:caption></image:image><lastmod>2025-10-19T05:20:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2025/10/18/asparagus-tomato-chives-pasta/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2025/10/asparagus-tomato-chives-pasta-blog.jpg</image:loc><image:title>Asparagus Tomato Chives Pasta</image:title></image:image><lastmod>2025-10-18T10:06:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2025/10/12/juicy-chicken-tenders-and-a-colorful-salad/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2025/10/juicy-chicken-tenders-and-a-colorful-salad.jpg</image:loc><image:title>Juicy Chicken Tenders And A Colorful Salad</image:title><image:caption>Juicy Chicken Tenders And A Colorful Salad.</image:caption></image:image><lastmod>2025-12-04T10:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2025/10/07/avocado-pesto-prawns-basil-tomato-and-olives/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2025/10/avocado-pesto-prawns-basil-tomato-and-olives-blog-copy.jpg</image:loc><image:title>Avocado Pesto Prawns Basil Tomato And Olives</image:title><image:caption>Avocado Pesto Prawns Basil Tomato And Olives</image:caption></image:image><lastmod>2025-10-07T13:01:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2025/09/23/a-delicious-and-colorful-starter-for-two/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2025/09/a-delicious-and-colorful-starter-for-two.jpg</image:loc><image:title>A Delicious And Colorful Starter For Two</image:title><image:caption>In Finland we love to eat seafood. Cured salmon, shrimp mixed with mayonnaise and chopped mild onion, cherry tomatoes and lemon balm leaves are delicious together. Sprinkle fresh or dried dill, lemon pepper and dried chives on the dish to enhance the flavor.</image:caption></image:image><lastmod>2025-09-23T11:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2025/08/06/curry-cream-chicken-with-beans-tomato-and-basil/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2025/08/curry-cream-chicken-with-beans-tomato-and-basil.jpg</image:loc><image:title>Curry Cream Chicken With Beans Tomato And Basil</image:title><image:caption>Curry Cream Chicken With Beans Tomato And Basil. Healthy and delicious lunch without carbs. Chicken and vegetables. Garnish with radish and chives.</image:caption></image:image><lastmod>2025-08-06T11:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2025/06/17/a-simple-and-delicious-summer-pasta/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2025/06/a-simple-pasta-dish-is-always-a-great-idea.jpg</image:loc><image:title>A Simple Pasta Dish Is Always A Great Idea</image:title><image:caption>Sometimes we want to cook quickly and also enjoy something delicious. Spaghetti is always a good choice. Whole grain is more healthy than the standard pasta. One simple recipe is to cook spaghetti and enjoy it with peas, sliced small tomatoes, cooking cream, spices, dried herbs and grated parmesan cheese. Ready in 15 minutes. If you want more protein, add a few slices of cooked or pan fried chicken. If you like it spicy, add chili to this dish.</image:caption></image:image><lastmod>2025-06-17T08:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2025/05/29/broccoli-asparagus-mushroom-and-tomato-in-tomato-sauce/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2025/05/broccoli-asparagus-mushroom-and-tomato-in-tomato-sauce.jpg</image:loc><image:title>Broccoli Asparagus Mushroom And Tomato</image:title><image:caption>Mushrooms, broccoli, asparagus and tomatoes in tomato sauce.</image:caption></image:image><lastmod>2025-05-29T05:17:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2025/03/23/chicken-broccoli-peas-and-rice/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2025/03/chicken-rice-broccoli-and-peas.jpg</image:loc><image:title>Chicken Rice Broccoli And Peas</image:title><image:caption>Chicken and rice are delicious together with broccoli and peas. Garnished with 3 small cherry tomato slices.</image:caption></image:image><lastmod>2025-03-23T11:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2024/12/26/beef-tenderloin-tomato-and-sour-cream/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2024/12/steak-tenderloin-lettuce-and-tomato.jpg</image:loc><image:title>Steak Tenderloin Lettuce And Tomato</image:title></image:image><lastmod>2024-12-26T12:49:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2024/11/20/so-delicious-less-calories-more-flavor-hardcover-cookbook/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2024/11/a-healthy-salmon-lunch.jpg</image:loc><image:title>A healthy salmon lunch</image:title></image:image><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2024/11/pike-pearch-potato-mushroom-onion-apple-broccolini.jpg</image:loc><image:title>Pike Pearch Potato Mushroom Onion Apple Broccolini</image:title></image:image><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2024/11/mushrooms-broccoli-asparagus-and-tomatoes-in-tomatosauce.jpg</image:loc><image:title>Mushrooms broccoli asparagus and tomatoes in tomatosauce</image:title></image:image><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2024/11/delicious-salmon-and-shrimp-with-vegetables.jpg</image:loc><image:title>Delicious salmon and shrimp with vegetables</image:title></image:image><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2024/11/steak-tenderloin-potato-peas-and-tomato.jpg</image:loc><image:title>Steak Tenderloin Potato Peas And Tomato</image:title></image:image><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2024/11/so-delicious-less-calories-more-flavor-1.jpg</image:loc><image:title>So Delicious Less Calories More Flavor</image:title><image:caption>So Delicious Less Calories More Flavor.&#13;Cookbook. Published 2024.&#13;READY IN LESS THAN 30 MINUTES! Easy-to-follow recipes for delicious and healthy meals.&#13;In addition, most of the recipes are heart-healthy and diabetes- friendly without compromising taste.&#13;&#13;FALL IN LOVE WITH SCANDINAVIAN COOKING based on healthy ingredients and delicious flavor. &#13;Scandinavian cooking is popular all over the world.&#13;&#13;With chapters including Salads, Side Dishes, Salmon, Pasta, Prawns, Vegetables, Lean White Fish, Chicken, Lean Meat and Desserts you will find new favorites for many days of the week. &#13;&#13;Enjoy rich flavors and the simplicity of meals made from healthy ingredients. &#13;&#13;A few reviews:&#13;&#13;“Johanna’s second cookbook is a wonderful book full of exotic and lovely recipes, with beautiful and colorful photos for each recipe. The recipes are easy to follow, can’t wait to start cooking.” &#13;&#13;‘’You’ll wonder how a dish that looks so tasty can actually be good for you...but it is! Perfectly prepared and presented meals. The rich colors of the dishes only hint at the deliciousness that awaits you. This cookbook is &#13;filled with meals to soothe the soul and satisfy the cravings especially of any seafood lover. Johanna deftly weaves her culinary magic with dishes worthy of being on the menu of the best fine dining restaurants.”</image:caption></image:image><lastmod>2024-12-04T14:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2024/10/22/watercress-salad/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2024/10/water-cress-salad.jpg</image:loc><image:title>Something With Lots Of Vitamins</image:title><image:caption>Sometimes all we need is a fresh salad for lunch. Something with lots of vitamins. This time I made a salad with chopped lettuce, water cress, olives, tomatoes, garlic cloves, cucumber, feta cheese, dried herbs and olive oil. Garnished with lemon balm and pea shoots (sprouts). &#13;Did you know: Watercress Is the one of the top superfood, which we all should enjoy often. Watercress is more than a pretty garnish. This often-overlooked vegetable is not only low in calories, but also bursting with vital nutrients that support cardiovascular, bone and eye health.</image:caption></image:image><lastmod>2024-10-29T14:15:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2024/07/20/shrimp-leek-salmon-and-watercress/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2024/07/shrimp-leek-salmon-and-watercress.jpg</image:loc><image:title>Salmon Shrimp Tomato Berries And Watercress</image:title><image:caption>Salmon Shrimp Tomato Berries And Watercress. Delicious food. Macro photography.</image:caption></image:image><lastmod>2024-10-12T13:37:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2024/10/12/hot-smoked-salmon-and-vegetables/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2024/10/smoked-salmon-my-way.jpg</image:loc><image:title>Smoked Salmon My Way</image:title><image:caption>Sometimes keeping it simple is the best way. Smoked salmon (this one is hot smoked, cold smoked is just as delicious) with cherry tomatoes, peas, herbs and pickled cucumber.</image:caption></image:image><lastmod>2024-10-12T14:39:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/03/05/blueberries-bacon-and-salmon/</loc><lastmod>2024-07-05T12:17:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/12/14/salmon-shrimp-watercress-and-berries/</loc><lastmod>2024-06-10T12:38:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/06/29/sunny-corn-and-sweet-chili-chicken/</loc><lastmod>2024-06-03T09:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/04/29/avocado-and-chicken-heaven/</loc><lastmod>2024-06-03T09:53:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/02/08/the-healthier-caesar-salad/</loc><lastmod>2024-06-03T09:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/09/18/chili-chicken-and-mushrooms/</loc><lastmod>2024-06-03T09:51:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2022/01/06/chicken-and-vegetables-in-the-oven/</loc><lastmod>2024-06-03T09:51:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2024/06/03/chicken-carrot-tomato-and-basil/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2024/06/chicken-carrot-tomato-and-basil.jpg</image:loc><image:title>Chicken Carrot Tomato And Basil</image:title><image:caption>Chicken Carrot Tomato And Basil</image:caption></image:image><lastmod>2024-06-03T09:49:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/08/10/carrot-tomato-basil-and-blueberries/</loc><lastmod>2024-04-09T13:47:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2023/12/21/enjoy-cured-salmon-for-christmas/</loc><lastmod>2024-02-05T14:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2023/07/21/flounder-salad-and-blueberries/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2023/07/flounder-and-salad.jpg</image:loc><image:title>Flounder Tomato Carrot And Blueberries</image:title><image:caption>Flounder Tomato Carrot And Blueberries. Add also radish, thyme and basil. Enjoy a healthy and delicious lunch or dinner. &#13;Macro photography.&#13;&#13;ps. my cookbook is published and available on Amazon. For US buyers the link is https://amzn.to/3ghcXlj I am honored if you want to visit the page! The book is a great gift idea! The book is also available on Amazon UK for all European orders.&#13;Welcome to my food blog www.mightydeliciouswithherbsandspices.com</image:caption></image:image><lastmod>2023-07-22T05:42:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2023/06/11/noodles-with-mushroom-and-carrot/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2023/06/noodles-with-mushroom-carrot-onion-and-thyme.jpg</image:loc><image:title>Noodles With Mushroom Carrot Onion And Thyme</image:title><image:caption>Noodles With Mushroom Carrot Onion And Thyme. Add sun dried tomatoes and your favorite spices and you have a great lunch: healthy and delicious.</image:caption></image:image><lastmod>2023-06-11T07:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2023/05/17/delicious-fish-with-cream-cheese-shrimp-and-potatoes/</loc><lastmod>2023-05-17T13:47:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2023/02/19/a-juicy-pike-perch-salad/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2023/02/juicy-pike-perch-salad.jpg</image:loc><image:title>Juicy Healhty Pike Perch Salad</image:title><image:caption>Pike perch are usually caught on lakes in Central Finland. The best way to catch pike perch is to troll or fish with nets.&#13;I found fresh pike perch in the store. It is a white fish, which you cook very quickly. A great choice is to add it on a salad with lettuce, leek, tomatoes, basil and cucumber. A very traditional Finnish dish. And so healthy. Decorate with dill for extra flavor. Season with salt, lemon pepper and dried tarragon or thyme.&#13;Found in inland waterways in southern and central Finland as well as a few locations further north, including lakes Kemijärvi and Raanujärvi. Also occurs in the Gulf of Finland and Gulf of Botnia as far as Uusikaupunki, seldom further north. Other names: Zander, European pike perch.</image:caption></image:image><lastmod>2023-02-19T14:57:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2022/11/29/blueberry-meatballs-with-oven-vegetables/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2022/11/blueberry-meatballs-with-oven-vegetables.jpg</image:loc><image:title>Blueberry Meatballs With Oven Vegetables</image:title><image:caption>Blueberry Meatballs With Oven Vegetables. Macro photography.</image:caption></image:image><lastmod>2022-11-29T14:40:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/04/21/red-and-spicy/</loc><lastmod>2022-11-29T13:59:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/02/05/example-post/</loc><lastmod>2022-11-29T13:53:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2022/11/29/do-you-love-healthy-yet-delicious-food/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2022/11/delicious-food-1.jpg</image:loc><image:title>delicious-food-1</image:title></image:image><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2022/11/steak-mushroom-potato-and-spicy-meat-pasta.jpg</image:loc><image:title>Steak Mushroom Potato Tomato Basil Berries</image:title><image:caption>Steak salad with lettuce onions, mushroom, basil, potato, spices and berries. Full of taste, vitamins and protein. So delicious.</image:caption></image:image><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2022/11/strawberry-avocado-chicken-and-shrimp-pasta.jpg</image:loc><image:title>Strawberry Avocado Chicken And Shrimp Pasta</image:title></image:image><lastmod>2022-11-29T13:50:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/07/08/new-potatoes-salmon-mushrooms-and-strawberries/</loc><lastmod>2022-08-26T12:35:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2022/07/07/salmon-asparagus-mushroom-dill-and-potato/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2022/07/salmon-asparagus-mushroom-dill-and-potato.jpg</image:loc><image:title>Salmon Asparagus Mushroom Dill And Potato</image:title><image:caption>Salmon Asparagus Mushroom Dill And Potato. A delicious lunch or dinner, which is easy to do. Add salmon fillet on an oven dish. Cut new potatoes into big chunks. Remove the hard part from the aspargaus and cut the asparagus in half. Cut white mushrooms in half. Add all these in the oven dish. Season with salt, dried tarragon and lemon pepper. Add thin slices of sun dried tomatoes. Cook in the oven for 20 minutes (410F/210C). Sprinkle lemon juice and chopped dill on the dish and serve. :)</image:caption></image:image><lastmod>2022-07-07T12:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/12/06/decorate-the-table/</loc><lastmod>2022-05-22T13:14:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2022/05/22/delicious-salmon-with-basil-tomato-radish-and-blueberries/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2022/05/delicious-salmon-with-basil-tomato-radish-and-blueberries.jpg</image:loc><image:title>Delicious Salmon With Basil Tomato Radish And Blueberries</image:title><image:caption>Delicious Salmon With Basil Tomato Radish And Blueberries. Add mushrooms, thyme and onion for extra lovely flavor. Macro food photography for wall art, cards, fun shirts and accessories.</image:caption></image:image><lastmod>2023-06-11T11:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2022/04/06/health-benefits-of-spices/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2022/04/benefits-of-spices.jpg</image:loc><image:title>All These Spices</image:title><image:caption>All These Spices</image:caption></image:image><lastmod>2022-04-06T09:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2022/02/26/avocado-feta-peach-tomato-apple-and-pesto/</loc><lastmod>2022-02-26T14:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/12/20/avocado-peach-tomato-and-scallion/</loc><lastmod>2022-01-06T11:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/07/29/cucumber-and-strawberries/</loc><lastmod>2022-01-06T11:24:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/07/10/delicious-salmon-eggs-shrimp-avocado-strawberry/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2020/07/delicious-lunch-with-salmon-eggs-shrimp-avocado-strawberry.jpg</image:loc><image:title>Delicious Lunch With Salmon Eggs Shrimp Avocado Strawberry</image:title><image:caption>Lovely lunch salad, with lots of vitamins, taste and nutrition.</image:caption></image:image><lastmod>2022-01-06T11:20:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/09/06/salmon-pasta-blueberries-mango-tomato/</loc><lastmod>2022-01-06T11:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/12/07/spicy-noodle-soup/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2021/12/spicy-noodle-soup.jpg</image:loc><image:title>Spicy Noodle Soup</image:title><image:caption>Noodles, tomato, capers, asparagus, chili.. make a great hot soup. Lovely for the colder winter days.</image:caption></image:image><lastmod>2021-12-09T06:33:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/12/05/spicy-meat-and-rice/</loc><lastmod>2021-12-05T13:59:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/11/01/avocado-melon-prosciutto-side-dish/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2021/11/prosciutto-avocado-melon-side-dish.jpg</image:loc><image:title>Prosciutto Avocado Melon Side Dish</image:title><image:caption>Prosciutto, avocado, melon, herbs, pesto, balsamico, sun dried tomato. Delicious side dish for fish, chicken and steak dinner.</image:caption></image:image><lastmod>2021-11-01T10:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/09/19/health-tips-broccoli/</loc><lastmod>2021-09-19T13:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/10/05/cured-salmon-avocado-strawberry-and-potato/</loc><lastmod>2021-08-24T12:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/10/09/avocado-carrot-olives-and-honey/</loc><lastmod>2021-08-24T12:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/10/26/health-tips-avocado-and-eggs/</loc><lastmod>2021-08-24T12:12:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/11/02/hot-and-juicy-steak/</loc><lastmod>2021-08-24T12:12:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/11/06/avocado-pasta-with-shrimp-and-blueberries/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2020/11/avocado-pasta-shrimp-onion-blueberries.jpg</image:loc><image:title>Avocado Pasta Shrimp Onion Blueberries</image:title><image:caption>Avocado Pasta Shrimp Onion Blueberries</image:caption></image:image><lastmod>2021-08-24T12:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/11/11/salmon-blueberries-asparagus-and-mushrooms/</loc><lastmod>2021-08-24T12:07:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/11/20/steak-mango-and-avocado/</loc><lastmod>2021-08-24T12:04:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/11/28/salmon-broccoli-leek-and-potato/</loc><lastmod>2021-08-24T12:02:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/12/07/cured-salmon-feta-blueberries-tomato-and-kiwi/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2020/12/cured-salmon-feta-blueberries-kivi-tomato-1.jpg</image:loc><image:title>Cured Salmon Feta Blueberries Macro Photo</image:title><image:caption>Cured Salmon Feta Blueberries Macro Photo.</image:caption></image:image><lastmod>2021-08-24T12:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/12/12/warm-vegetables-and-prosciutto/</loc><lastmod>2021-08-24T11:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/01/03/health-tips-basil/</loc><lastmod>2021-08-24T11:55:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/01/18/smoked-salmon-with-pear-basil-and-shrimp/</loc><lastmod>2021-08-24T11:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/02/16/salmon-berries-figs-feta-and-pear/</loc><lastmod>2021-08-24T11:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/02/25/pike-perch-with-tomato-berries-and-feta/</loc><lastmod>2021-08-24T11:49:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/04/23/meatballs-with-berries-and-herbs/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2021/04/meatballs-with-berries-and-herbs.jpg</image:loc><image:title>Meatballs With Berries And Herbs</image:title><image:caption>Meatballs With Berries And Herbs</image:caption></image:image><lastmod>2021-08-24T11:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/04/17/avocado-melon-prosciutto-basil-salad/</loc><lastmod>2021-08-16T12:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/07/12/salmon-mushrooms-vegetables-and-berries/</loc><lastmod>2021-07-08T09:38:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/07/04/berry-heaven/</loc><lastmod>2021-07-04T13:14:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/05/20/pesto-pork-with-strawberries-tomato-mushroom-and-cashew/</loc><lastmod>2021-05-20T05:38:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2021/04/01/steak-pasta-tomatoes-olives-and-pineapple/</loc><lastmod>2021-04-01T08:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/12/18/prosciutto-mozzarella-basil-tomato-pasta/</loc><lastmod>2020-12-18T14:24:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/10/19/karelian-meat-stew/</loc><lastmod>2020-10-26T12:10:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/10/10/strawberry-avocado-basil-and-pesto/</loc><lastmod>2020-10-10T12:40:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/10/05/how-to-make-cured-salmon/</loc><lastmod>2020-10-05T10:42:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/09/29/health-tips-herbs/</loc><lastmod>2020-09-29T06:36:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/09/23/mushroom-garlic-pork/</loc><lastmod>2020-09-23T05:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/09/16/rolled-fish-with-cream-cheese-and-blueberries/</loc><lastmod>2020-09-16T09:26:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/09/12/hot-and-healthy/</loc><lastmod>2020-10-30T22:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/06/17/fennel-tomato-onion-cashew-olive-and-berries/</loc><lastmod>2020-09-09T05:03:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/05/31/my-special-toast-skagen/</loc><lastmod>2020-09-06T09:29:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/09/03/asparagus-mango-berries-potatoes/</loc><lastmod>2020-09-03T06:58:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/08/27/salmon-eggs-avocado-and-berries/</loc><lastmod>2020-08-28T06:41:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/08/25/blue-red-and-white-dream/</loc><lastmod>2020-08-25T11:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/08/20/lightly-spicy-salmon-soup/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2020/08/41-spicy-salmon-soup.jpg</image:loc><image:title>41 Spicy salmon soup</image:title><image:caption>41 Spicy salmon soup</image:caption></image:image><lastmod>2020-08-22T06:31:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/07/29/juicy-asparagus-berries-and-steak/</loc><lastmod>2020-07-29T10:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/07/16/mango-loves-berries/</loc><lastmod>2020-07-16T12:13:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/07/04/juicy-colorful-summer-salad/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2020/07/juicy-colorful-summer-salad.jpg</image:loc><image:title>Juicy Colorful Summer Salad</image:title><image:caption>A wonderful summer salad. Lots of vitamins and delicious taste. Smoeed salmn, cured salmon, new potatoes, prawns, tomatoes, berries, capers and pesto. And as always... lovely herbs and spices.</image:caption></image:image><lastmod>2020-07-05T07:43:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/06/14/avocado-shrimp-and-blackberries/</loc><lastmod>2020-06-14T08:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/06/10/salmon-dream-with-oven-vegetables-and-berries/</loc><lastmod>2020-06-11T05:53:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/03/07/tomatoes-and-blueberries/</loc><lastmod>2020-06-04T05:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/06/03/spicy-meat-pasta/</loc><lastmod>2020-06-03T08:33:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/05/29/mighty-delicious-healthy-and-tasty-food-the-easy-way/</loc><lastmod>2020-06-01T10:27:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/05/22/health-tips-olive-oil/</loc><lastmod>2020-05-22T10:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/05/20/avocado-and-lingonberries/</loc><lastmod>2020-05-21T05:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/05/19/delicious-and-beautiful/</loc><image:image><image:loc>https://mightydeliciouswithherbsandspices.com/wp-content/uploads/2020/05/61-delicious-and-beautiful.jpg</image:loc><image:title>61 delicious and beautiful maybe</image:title><image:caption>Salmon Carrot Pesto And Blueberries</image:caption></image:image><lastmod>2020-05-19T11:26:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/05/16/decoration-is-a-joy-to-the-eye-2/</loc><lastmod>2020-05-17T05:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/05/12/a-mighty-delicious-pike-perch-dinner/</loc><lastmod>2020-05-14T08:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/05/10/good-tips-chicken/</loc><lastmod>2020-05-10T14:24:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/05/09/johannas-vitamin-salad/</loc><lastmod>2020-05-09T10:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/05/06/mighty-delicious/</loc><lastmod>2020-05-06T20:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/04/27/salmon-loves-asparagus/</loc><lastmod>2020-05-07T16:40:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/04/26/health-tips-fish/</loc><lastmod>2020-05-07T21:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/04/23/a-colorful-dream/</loc><lastmod>2020-04-24T05:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/04/21/health-tips-nuts/</loc><lastmod>2020-04-21T09:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/04/18/chicken-avocado-and-berries/</loc><lastmod>2020-04-19T13:57:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/04/16/decoration-is-a-joy-to-the-eye/</loc><lastmod>2020-05-07T21:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/04/15/colorful-and-delicious/</loc><lastmod>2020-04-18T06:47:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/02/05/welcome-to-my-blog/</loc><lastmod>2020-04-27T06:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com/2020/03/07/so-easy-and-so-delicious/</loc><lastmod>2020-04-15T20:35:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mightydeliciouswithherbsandspices.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-20T06:21:07+00:00</lastmod></url></urlset>
